Symptoms of depression
can include; sadness, irritability and excessive
guilt and shame, and it can feel hopeless, however
there are VERY effective interventions that help reduce symptoms
and improve
your quality of life.
Is our nervous system's natural alarm, except sometimes it goes off so intensly and is overly activated. Treatment for anxiety is about education, management and self-care.
Your thoughts, feelings and experience of being in your body is a relationship, and that relationship, like all, needs attention, trust and connection. If you have suffered from disorderd eating or diet culture likely this relationship has struggled, and there is hope for change. Let's
work together to heal this relationship.
Self esteem and self-worth is foundational for your mental health. It's challenging to "do the work," if you don't think you are worth it. Challenging negative thoughts and practicing shifts in your life to improve your self-esteem can immediatly improve symptoms.
In a psychological context, is defined as an emotional and mental response to a distressing event. Trauma is a subjective experience, and can manifest in various ways, including psychological distress, physical symptoms, and behavioral changes.
"the journey of a thousand miles begins with a single step" - Lao Tzu
WHAT CLIENTS SAY
When I started counseling, I was very anxious about opening up about the things
I was struggling with, but overtime, Lyndsey made me feel more comfortable and
together we have made great strides in my mental health.
WHAT CLIENTS SAY
Lyndsey is kind, compassionate and non-judgmental. She knows when to be very
direct with me and I appreciate that. She gives me a different perspective and
makes me think about things that I never thought of. She explains things in a
way I understand. She is the safe place I have been needing.
WHAT CLIENTS SAY
My time with Lyndsey has been nothing but positive. She is kind, understanding
and provides a safe space to process anything and everything. Lyndsey is
present and shows up without judgement, offering suggestions of books, therapy
methods and more to help make the most of the experience.
WHAT CLIENTS SAY
I really appreciate Lyndsey’s straightforward approach to emotions and grief. It
feels like she is a calm port in a storm. She is also very knowledgeable about
attachment types and the different ways they affect a person’s life. Lyndsey is
empathetic, encouraging, and personable. She meets you where you are that
day, exploring only as deep as you’re comfortable. I’ve learned so much about
myself through my work.
The integration of Art Therapy and CBT / TF-CBT creates a synergistic approach that offers numerous benefits. Learn to identify and manage emotions, and experience personal growth through the synergy of these therapeutic approaches.